Connected Warriors Yoga
This trauma-informed yoga class is for Service Members, Veterans, First Responders and their families AT NO COST. The primary goal of a Connected Warriors yoga class is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection, reducing the symptoms of chronic stress and guiding our warriors and families to healthier and more peaceful lives. The class involves beginner yoga postures, guided meditation, simple breathing techniques and a sense of community shared by participants. ​
Aging Strong Program: Falls Prevention and Stress Management for the Aging Adult
Guest Speaker for Tufts Medical Center's Trauma Department in collaboration with City of Quincy Health Department and Quincy Access TV discussing pertinent, practical and evidence based information that prevents falls and promotes resilience for the aging adult.
Bereavement Support Groups
Facilitating guided meditations focusing on mindfulness skills for grief and finding peace and refuge in a time of great loss.

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Yoga at the Farmers Market
In collaboration with The Quincy Chamber of Commerce at Kilroy Square.