Corporate Wellness
Bring mindfulness to your workplace! ​Focused on the mind-body connection, Lori's classes will help you reduce stress and fatigue, improve posture and flexibility, increase energy, focus and concentration. Learn skills you can practice at your desk. Using simple breathing, stretching & mindfulness techniques, yoga can be a unique approach to health and wellness in the workplace. No yoga experience necessary, all classes are beginner friendly!
​Classes can be offered weekly, as a series, or a one time event. Customize your own wellness program and choose from a catalog of classes including Yoga & Mindfulness for Stress & Anxiety, Introduction to Meditation, Chair/Workspace Yoga, Improve Your Health & Sleep with Mindfulness, Functional Movement and more!
Wellness in the Workplace
Learn how evidence-based mindfulness practices can help reduce the harmful effects of stress both physically and mentally. Develop skills to reduce stress, anxiety & fatigue; quiet your mind and increase focus & productivity; improve posture and flexibility in all of your daily activities. Session ends with a guided meditation to restore wellbeing - mind and body.
Mindfulness Based Stress Reduction
Explore how stress is affecting your life - with your health, your relationships, your work, your finances, your sleep, your physical activity. Set new intentions and cultivate a lasting mindfulness practice to bring balance to all areas of your life.