Lori Scott Yoga & Wellness is NOT about touching your toes or doing headstands. It’s about letting the practice meet you wherever you are today. It’s about community. It’s about pausing long enough to notice that you can breathe. It’s about doing anything that brings kindness, love and mindfulness into your life. It's about discovering ways to find peace through life's challenges on and off your yoga mat. I see you, I hear you, I’m there too. Lori's Story After many years struggling with stress and anxiety, it became very clear to me that if I did not make time for my wellness, I would be forced to make time for my illness. It was a combination of words from my 9 year old son and my doctor that became the catapult for changing my story. Since then, my focus has been dedicated to living a life of wellness with the intention to heal, grow and know self-love. So, I teach what I most need to learn. By practicing my own self-care and making my health and wellbeing a priority with authenticity, I am able to hold space for others to do the same. When we allow ourselves to be vulnerable, we all grow stronger - together. Lori's Mission My mission is simple - to encourage your personal growth and healing. Together, we are a welcoming community built on compassion, acceptance, trust, empowerment, equality and authenticity. I believe that yoga is for EVERYbody. No yoga experience or flexibility needed. My classes incorporate a mind-body-soul approach to breathing, functional movement and traditional yoga teachings in a way that is accessible and relatable to ALL bodies and abilities. I strive to create a relaxing, supportive and inclusive atmosphere for ALL participants.