New to yoga? Not flexible? No problem. Lori's classes are open to all fitness levels and abilities. A balanced combination of Hatha and Vinyasa Yoga, each class is a unique approach to learning breathing techniques, reducing stress, improving posture and flexibility, increasing energy and concentration, developing strength and meditation skills. Modifications are offered for all levels as you enjoy practicing at your own pace in a welcoming, inclusive and non-competitive environment. Class ends with a guided meditation to leave you feeling renewed and grounded for a complete mind-body connection. Yoga for EVERY body - Beginners Welcome!
BEACH YOGA 2020 BEGINS SATURDAY, MAY 30TH! Due to COVID19, classes are limited to 9 participants following strict social distancing guidelines. Please wear your mask and bring your own yoga mat or towel. PRE-REGISTRATION IS REQUIRED TUESDAYS 7:00 am - 8:00 am THURSDAYS 7:00 am - 8:00 am SATURDAYS 8:00 - 9:00 am SUNDAYS 8:00 am - 9:00 am WOLLASTON BEACH Across from Hollis Ave in Quincy $10 p/p Venmo @ loriscottyoga
Connected Warriors offers free trauma-conscious yoga classes to Service Members, Veterans, First Responders and their families. The primary goal of a Connected Warriors yoga class is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection, reducing the symptoms of chronic stress and guiding our warriors and families to healthier and more peaceful lives. The class involves beginner yoga postures, guided meditation, simple breathing techniques and a sense of community shared by participants. Led by Lori Scott, RYT 500 Connected Warriors Massachusetts State Coordinator and Trauma-Conscious Yoga Teacher Learn more about the Connected Warriors program and visit www.connectedwarriors.org "helping the world feel better, one breath at a time"
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