BEACH YOGA 2020 Yoga for EVERY body - Beginners Welcome! WOLLASTON BEACH (across from Hollis Ave in Quincy) *** Due to COVID19, please adhere to the following guidelines *** Face coverings and masks are required Practice social distancing staying 6 feet away from others Classes are limited to 10 participants per group Each group will be separated by 20 feet Bring your own yoga mat or towel (mats will not be provided) Markers will be placed for you to set up your mat 12 feet apart from each other Once set up on your mat, you may remove your mask SATURDAYS 8:00 - 9:00 am SUNDAYS 8:00 am - 9:00 am Classes are DROP-IN and First Come, First Served $10 p/p to Venmo @ loriscottyoga OR cash is accepted
CONNECTED WARRIORS YOGA ** CLASSES WILL RESUME WHEN WE CAN SAFELY MEET IN-PERSON ** Free trauma-conscious yoga classes to Service Members, Veterans, First Responders and their families. The primary goal of a Connected Warriors yoga class is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection, reducing the symptoms of chronic stress and guiding our warriors and families to healthier and more peaceful lives. The class involves beginner yoga postures, guided meditation, simple breathing techniques and a sense of community shared by participants. Led by Lori Scott, RYT 500 Connected Warriors Massachusetts State Coordinator and Trauma-Conscious Yoga Teacher Learn more about the Connected Warriors program and visit www.connectedwarriors.org "helping the world feel better, one breath at a time"
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