New to yoga? Not flexible? No problem. Lori's classes are open to all fitness levels and abilities. A balanced combination of Hatha and Vinyasa Yoga, each class is a unique approach to learning breathing techniques, reducing stress, improving posture and flexibility, increasing energy and concentration, developing strength and meditation skills. Modifications are offered for all levels as you enjoy practicing at your own pace in a welcoming, inclusive and non-competitive environment. Class ends with a guided meditation to leave you feeling renewed and grounded for a complete mind-body connection.
Yoga for EVERY body - Beginners Welcome! EVERY SUNDAY 8:00 am - 9:00 am October - May class is held indoors CENTER STAGE DANCE STUDIO 507 Furnace Brook Parkway, Quincy $10 p/p drop-in June - September (weather permitting) class is outdoors WOLLASTON BEACH Across from Hollis Ave in Quincy Connected Warriors Yoga Class EVERY WEDNESDAY 6:00 pm - 7:00 pm Connected Warriors offers free trauma-conscious yoga classes to Service Members, Veterans, First Responders and their families. The primary goal of a Connected Warriors yoga class is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection, reducing the symptoms of chronic stress and guiding our warriors and families to healthier and more peaceful lives. The class involves beginner yoga postures, guided meditation, simple breathing techniques and a sense of community shared by participants. PRESIDENTS PLACE Lower Level Conference Room 1250 Hancock Street, Quincy Led by Lori Scott, RYT 200 Connected Warriors Massachusetts State Coordinator and Trauma-Conscious Yoga Teacher Learn more about the Connected Warriors program and visit www.connectedwarriors.org "helping the world feel better, one breath at a time"