IN-PERSON CLASSES SUNDAYS 11:00 am - 12:00 pm (All Levels) Sons Of Italy, 120 Quarry Street, Quincy $15/class or purchase 6 for $75 **PRE-REGISTRATION & PAYMENT IS REQUIRED TO HOLD YOUR SPOT - LIMITED TO 25 PEOPLE** Payment through Venmo @ loriscottyoga, cash or check. Confirmation will be sent once payment is received.
VIRTUAL CLASSES WEDNESDAYS 7:00 - 8:00 PM (Gentle - All Levels - Connected Warriors invited to join) SATURDAYS 8:00 - 9:00 AM (Vinyasa Flow - All Levels) Classes held on Zoom $10/class or purchase 6 for $50 **PRE-REGISTRATION & PAYMENT IS REQUIRED TO HOLD YOUR SPOT** Payment through Venmo @ loriscottyoga, cash or check. Zoom link will be sent once payment is received.
CONNECTED WARRIORS YOGA WEDNESDAYS at 7:00 pm on Zoom Free trauma-conscious yoga classes to Service Members, Veterans, First Responders and their families. The primary goal of a Connected Warriors yoga class is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection, reducing the symptoms of chronic stress and guiding our warriors and families to healthier and more peaceful lives. The class involves beginner yoga postures, guided meditation, simple breathing techniques and a sense of community shared by participants.
Led by Lori Scott, RYT 500 Connected Warriors Massachusetts State Coordinator and Trauma-Conscious Yoga Teacher Learn more about the Connected Warriors program and visit www.connectedwarriors.org "helping the world feel better, one breath at a time"