BEACH YOGA 2021 BEGINS MAY 2nd SUNDAYS 8:00 - 9:00 am (All Levels) Wollaston Beach in Quincy across from Hollis Ave. $10 drop-in
CONNECTED WARRIORS YOGA WEDNESDAYS 6:00 - 7:00 pm Free trauma-conscious yoga classes to Service Members, Veterans, First Responders and their families. The primary goal of a Connected Warriors yoga class is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection, reducing the symptoms of chronic stress and guiding our warriors and families to healthier and more peaceful lives. The class involves beginner yoga postures, guided meditation, simple breathing techniques and a sense of community shared by participants.
Led by Lori Scott, E-RYT 500 Connected Warriors Massachusetts State Coordinator and Trauma-Conscious Yoga Teacher Learn more about the Connected Warriors program and visit www.connectedwarriors.org "helping the world feel better, one breath at a time"